4-week online program to teach you ‘how to’ embrace your body.
No diets or weight loss programs, just unconditional love for your body right now!
Gain practical strategies from Taryn Brumfitt in 4 weekly videos. Download the audio files so you can listen at your leisure.
Join Taryn live every week to ask questions and stay on track. Listen to the live recordings whenever you like.
Use your free workbook full of inspiration and activities to track your body loving progress.
Reflect on your journey with lifetime access to all resources and 12 months of ongoing support.
Every week you’ll gain practical strategies from Taryn Brumfitt and her experts.
Dive into the activities and bonus materials to reignite your mojo for life!
Learn how to tune out the toxic messages that keep you anchored down and unconsciously hating your body.
Learn how to stop engaging in body shaming activities that negatively impact your confidence and happiness.
Learn practical ways to accept your body exactly the way it is right now.
Build a toolkit of ongoing strategies to boost your confidence and self-esteem. Learn to love yourself now and for the rest of your life!
All live sessions are scheduled on Thursday AET (Australian Eastern Time). The specific times will be emailed to you before the round commences.
Don’t worry. You can submit your questions before the live session and all recordings will be made available to you so you can listen in your own time whenever it suits.
Embrace You has been designed to be completed in 4 weeks, however as the journey to embrace is as unique as you are, be flexible in your approach. Take the time you need to get the most out of the program. The amount of time you put in will reflect the value you get. We suggest 1-3 hours a week but that doesn’t have to be done in one go. Complete the activities at your own pace in your own space.
That’s fine! Just pick up where you left off. This isn’t a race, so take it at your own pace (there’s no gold star for completing the episodes early!) It’s not a disaster if the learning takes you longer than 4 weeks.
You will have lifetime access to Embrace You. There is no expiry date.
Yes! All of the episodes are available as downloadable audio files so you can listen at your leisure, in the car on your way to work or wherever you can find 10 minutes. You can easily access the course content online, through a computer, smart phone, laptop or tablet so it couldn’t be more simple.
Send your enquiry to firstname.lastname@example.org Our team hours are Monday - Friday 9am - 5pm AEST. We work as quickly as possible to respond to enquiries, but if you are concerned that a technical glitch ate your email, please do email us again!
I’m Taryn Brumfitt, Director of Embrace the documentary. I’ve helped women all over the world to embrace their bodies.
I used to hate my body but then I learned to embrace it, it felt like I’d won the golden ticket and I want you to feel that too! I have shared my story on how I learned to love my body in Embrace the documentary and the number one piece of feedback that I receive is ‘how do I embrace’?
That’s why I’ve created Embrace You!
What are you waiting for? Let’s do this!
The Body Image Movement is a global community of like minded people. Embrace with our tribe!