What is Embrace You?

4-week online program to teach you ‘how to’ embrace your body.
No diets or weight loss programs, just unconditional love for your body right now!

Videos & Audio

Gain practical strategies from Taryn Brumfitt in 4 weekly videos. Download the audio files so you can listen at your leisure.

Weekly Live Q&A

Join Taryn and her special guests live every week to ask questions and stay on track. Enjoy lifetime access to the live recordings.


Use your free workbook full of inspiration and activities to track your body loving progress.


Reflect on your journey with lifetime access to all resources and 12 months of ongoing support.


How it works

Every week you’ll gain practical strategies from Taryn Brumfitt and her experts.
Dive into the activities and bonus materials to reignite your mojo for life!


Learn how to tune out the toxic messages that keep you anchored down and unconsciously hating your body.


Learn how to stop engaging in body shaming activities that negatively impact your confidence and happiness.


Learn practical ways to accept your body exactly the way it is right now.


Build a toolkit of ongoing strategies to boost your confidence and self-esteem. Learn to love yourself now and for the rest of your life!

Want to embrace but don’t know how?

  • Do you feel like you’re not enough?
  • Do you wish you could have someone else’s body?
  • Are you afraid of others judging how you look?
  • Are you tired of conforming to toxic media messages?
  • Do you want to feel more confident in your skin?

If you answered YES to any of these questions...
Embrace You can help!

What women are saying

Join The Waitlist


Don’t waste another single day of your life being at war with your body.
Join me to learn how to…


Got a question?

When are the live sessions with Taryn?

All live sessions are scheduled Mon-Fri AET (Australian Eastern Time). The specific times will be emailed to you before the round commences.

What if I can’t attend a live session with Taryn?

Don’t worry. You can submit your questions before the live session and all recordings will be made available to you so you can listen in your own time whenever it suits.

How much time do I need to invest?

Embrace You has been designed to be completed in 4 weeks, however as the journey to embrace is as unique as you are, be flexible in your approach. Take the time you need to get the most out of the program. The amount of time you put in will reflect the value you get. We suggest 1-3 hours a week but that doesn’t have to be done in one go. Complete the activities at your own pace in your own space.

What if I miss a week?

That’s fine! Just pick up where you left off. This isn’t a race, so take it at your own pace (there’s no gold star for completing the episodes early!) It’s not a disaster if the learning takes you longer than 4 weeks.

How long do I have access to the content?

You will have lifetime access to Embrace You. There is no expiry date.

Can I do Embrace You on the go?

Yes! All of the episodes are available as downloadable audio files so you can listen at your leisure, in the car on your way to work or wherever you can find 10 minutes. You can easily access the course content online, through a computer, smart phone, laptop or tablet so it couldn’t be more simple.

Can’t find the answer you’re looking for?

Send your enquiry to hello@bodyimagemovement.com Our team hours are Monday - Friday 9am - 5pm AEST. We work as quickly as possible to respond to enquiries, but if you are concerned that a technical glitch ate your email, please do email us again!

About Me

I’m Taryn Brumfitt, Director of Embrace the documentary. I’ve helped women all over the world to embrace their bodies.

I used to hate my body but then I learned to embrace it, it felt like I’d won the golden ticket and I want you to feel that too! I have shared my story on how I learned to love my body in Embrace the documentary and the number one piece of feedback that I receive is ‘how do I embrace’?

That’s why I’ve created Embrace You!
What are you waiting for? Let’s do this!

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Join the Community

The Body Image Movement is a global community of like minded people. Embrace with our tribe!