Love your body.

Join Taryn Brumfitt's 4-week
program to learn how.

Next Round Starts November JOIN NOW

What is Embrace You?

4-week online program to teach you ‘how to’ embrace your body.
No diets or weight loss programs, just unconditional love for your body right now!

Videos & Audio

Gain practical strategies from Taryn Brumfitt in 4 weekly videos. Download the audio files so you can listen at your leisure.

Weekly Live Q&A

Join Taryn and her special guests live every week to ask questions and stay on track. Enjoy lifetime access to the live recordings.

Resources

Use your free workbook full of inspiration and activities to track your body loving progress.

Support

Reflect on your journey with lifetime access to all resources and 12 months of ongoing support.

JOIN THE WAITLIST

Every time I watched the new weekly video it gave me a big positive vibe, it made me smile, laugh, and feel good. Since finishing Embrace You I feel more grateful and blessed!

ARIANNA OTTOLINA, SPAIN

WATCH NOW

How it works

Every week you’ll gain practical strategies from Taryn Brumfitt and her experts.
Dive into the activities and bonus materials to reignite your mojo for life!

EPISODE 1

Learn how to tune out the toxic messages that keep you anchored down and unconsciously hating your body.

EPISODE 2

Learn how to stop engaging in body shaming activities that negatively impact your confidence and happiness.

EPISODE 3

Learn practical ways to accept your body exactly the way it is right now.

EPISODE 4

Build a toolkit of ongoing strategies to boost your confidence and self-esteem. Learn to love yourself now and for the rest of your life!

Want to embrace but don’t know how?

Do you feel like you’re not enough?
Do you wish you could have someone else’s body?
Are you afraid of others judging how you look?
Are you tired of conforming to toxic media messages?
Do you want to feel more confident in your skin?

If you answered YES to any of these questions...
Embrace You can help!

JOIN THE WAITLIST

What women are saying

I purchased my first pair of bikinis since having my son 10 years ago and after the first few pathetic attempts to wear them at the beach I now stand in full view for the world to see... happy and proud.

CHANTAL DE WINTER

AUSTRALIA

I stopped weighing every morning. I never thought that would happen. I have six years of spreadsheets recording my weight. I’m focusing on activities rather than a number on the scale.

DEBRA BALLENTINE

UNITED STATES

Embrace You is a powerful course. I feel clearer about the influences around me and how I don't need to buy into them now that I can see them for what they are… toxic!

MICHELLE HOWIE

NEW ZEALAND

Embrace You has been truly life-changing. Rather than waking up feeling like the whole world is judging how I look, I now spring out of bed! I didn’t think this would be possible in just 4 weeks.

AMY PHILLIPS

AUSTRALIA

Finally, after almost 50 years I can look at myself in the mirror...NAKED...and say I am beautiful. this is something that I never dreamed I would be able to do. What a new beginning!

JEAN-MARIE SANCHEZ

UNITED STATES

Something just switched inside me about a week after I completed Embrace You. Now I can decide to treat my body with respect and make better choices

LISA WATERWORTH

AUSTRALIA

Embrace You has helped me begin to change my life. My body image issues began in childhood and this program has already helped me tremendously!

JULIA SPANN

UNITED STATES

Knowing so many other women feel this way helped me. To know I'm not alone. And to learn about the forces in marketing and society that have contributed to my self-regard.

SUSIE LUNDBERG

UNITED STATES

NEXT ROUND STARTS NOVEMBER

JOIN THE WAITLIST

Don’t waste another single day of your life being at war with your body.
Join me to learn how to…

EMBRACE YOU!

Got a question?

When are the live sessions with Taryn?

All live sessions are scheduled Mon-Fri AET (Australian Eastern Time). The specific times will be emailed to you before the round commences.

What if I can’t attend a live session with Taryn?

Don’t worry. You can submit your questions before the live session and all recordings will be made available to you so you can listen in your own time whenever it suits.

How much time do I need to invest?

Embrace You has been designed to be completed in 4 weeks, however as the journey to embrace is as unique as you are, be flexible in your approach. Take the time you need to get the most out of the program. The amount of time you put in will reflect the value you get. We suggest 1-3 hours a week but that doesn’t have to be done in one go. Complete the activities at your own pace in your own space.

What if I miss a week?

That’s fine! Just pick up where you left off. This isn’t a race, so take it at your own pace (there’s no gold star for completing the episodes early!) It’s not a disaster if the learning takes you longer than 4 weeks.

How long do I have access to the content?

You will have lifetime access to Embrace You. There is no expiry date.

Can I do Embrace You on the go?

Yes! All of the episodes are available as downloadable audio files so you can listen at your leisure, in the car on your way to work or wherever you can find 10 minutes. You can easily access the course content online, through a computer, smart phone, laptop or tablet so it couldn’t be more simple.

Can’t find the answer you’re looking for?

Send your enquiry to hello@bodyimagemovement.com Our team hours are Monday - Friday 9am - 5pm AEST. We work as quickly as possible to respond to enquiries, but if you are concerned that a technical glitch ate your email, please do email us again!

About Me

I’m Taryn Brumfitt, Director of Embrace the documentary. I’ve helped women all over the world to embrace their bodies.

I used to hate my body but then I learned to embrace it, it felt like I’d won the golden ticket and I want you to feel that too! I have shared my story on how I learned to love my body in Embrace the documentary and the number one piece of feedback that I receive is ‘how do I embrace’?

That’s why I’ve created Embrace You!
What are you waiting for? Let’s do this!